Wellbeing Podcasts & Blogs

The impact of Covid-19 and winter pressures continue to disrupt and interrupt our everyday lives in many ways, and we are all experiencing a level of change that is both unprecedented in speed . The impact of this has been felt more acutely and keenly by those working for at the front-line of patient care or working hard to maintain a service in extremely challenging circumstances.

Through a series of three podcasts, we aim to provide some thoughts, ideas and strategies to help you make sense of your experience over recent months and move through the next phase of response.

In addition to, or in place of the podcasts you may find it helpful to have the opportunity to take 10-15 minutes time to read and reflect. We have a series of blogs, around a range of topics or with the aim of supporting you during these particularly difficult months. There are a variety of titles around mindfulness, compassion, adapting to uncertainty and taking time to pause.

We hope you find these useful during this time.

 

Blogs

Mindfulness in Everyday Life Blog – 2017 Available here

Getting Started with Mindfulness Blog – 2017 Available here

Power of the Pause Blog – 2018 Available here

Taking a Space to Breath Blog – 2019 Available here

What is Mindfulness Blog – 2017 Available here

The Importance of Self Compassion – 2019 Available here

Compassionate Listening – 2020 Available here

Grounding Exercise for Coaches – 2020 Available here

Adaptability and Resilience – 2020 Available here

Being Successful in Uncertain Time – 2021  Available here

Key Principles for Mindfulness Practice – 2020 Available here

 

Podcasts

The Somerset Emotional Wellbeing (SEW) podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental health and emotional wellbeing and often invite expert guests to join them in conversation.

The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The timely, topical episodes provide free support when it is needed most and are accessible to all.

All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, through the Somerset Emotional Wellbeing Hub and wherever you get your podcasts!The Somerset Emotional Wellbeing (SEW) Podcast would like to hear from you! If you would like to let them know what you think of the show, or to suggest guests and topics for them to cover, please get in touch with them by emailing: somccg.sewpodcast@nhs.net

 

In addition please take a moment to listen to the podcast series from Catalyst14 below.

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